[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elxis.cz\/do-kondice-s-kondicnim-boxem\/#Article","mainEntityOfPage":"https:\/\/www.elxis.cz\/do-kondice-s-kondicnim-boxem\/","headline":"Do kondice s kondi\u010dn\u00edm boxem","name":"Do kondice s kondi\u010dn\u00edm boxem","description":"U\u017e v\u00e1s nebav\u00ed b\u011bh\u00e1n\u00ed, spinning, b\u0159i\u0161n\u00ed tance, zumba apod.? Chcete zkusit n\u011bco ak\u010dn\u00edho, posiluj\u00edc\u00edho cel\u00e9 t\u011blo a u \u010deho spolehliv\u011b[...]","datePublished":"2025-03-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.elxis.cz\/author\/#Person","name":"elxis.cz\n","url":"https:\/\/www.elxis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elxis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elxis.cz\/wp-content\/uploads\/img_a306064_w1945_t1517331223.jpg","url":"https:\/\/www.elxis.cz\/wp-content\/uploads\/img_a306064_w1945_t1517331223.jpg","height":0,"width":0},"url":"https:\/\/www.elxis.cz\/do-kondice-s-kondicnim-boxem\/","about":["Slu\u017eby"],"wordCount":425,"articleBody":"U\u017e v\u00e1s nebav\u00ed b\u011bh\u00e1n\u00ed, spinning, b\u0159i\u0161n\u00ed tance, zumba apod.? Chcete zkusit n\u011bco ak\u010dn\u00edho, posiluj\u00edc\u00edho cel\u00e9 t\u011blo a u \u010deho spolehliv\u011b vybijete agresi nashrom\u00e1\u017ed\u011bnou b\u011bhem n\u00e1ro\u010dn\u00e9ho dne? Box je jeden z nejlep\u0161\u00edch a z\u00e1rove\u0148 nejn\u00e1ro\u010dn\u011bj\u0161\u00edch sport\u016f. Nen\u00ed o projevu agresivity, ale o spojen\u00ed s\u00edly, dynamiky technik a rychlosti. Je vhodn\u00fd k upevn\u011bn\u00ed zdrav\u00ed i sebev\u011bdom\u00ed. Tvaruje postavu a posiluje cel\u00e9 t\u011blo. M\u016f\u017eete tr\u00e9novat i sami doma. Skv\u011ble k tomuto \u00fa\u010delu poslou\u017e\u00ed boxovac\u00ed pytel \u010di boxovac\u00ed hru\u0161ka a p\u00e1r boxersk\u00fdch rukavic. K dispozici je na trhu dnes ji\u017e velk\u00fd v\u00fdb\u011br t\u011bchto i jin\u00fdch pom\u016fcek (chr\u00e1ni\u010de zub\u016f, chr\u00e1ni\u010de hlavy, omot\u00e1vky na ruce, oble\u010den\u00ed na box). Takov\u00e1 boxovac\u00ed hru\u0161ka je men\u0161\u00ed ne\u017e pytel a nezabere v\u00e1m v \u201edom\u00e1c\u00ed t\u011blocvi\u010dn\u011b\u201c moc m\u00edsta. Vhodn\u00e1 je pro kondi\u010dn\u00ed cvi\u010den\u00ed, tr\u00e9nink koordinace pohyb\u016f v\u010detn\u011b pohyb\u016f o\u010d\u00ed, reflex\u016f, rychlosti, \u00fader\u016f. Je vyr\u00e1b\u011bna z prav\u00e9 nebo syntetick\u00e9 k\u016f\u017ee. Jej\u00ed vnit\u0159ek je tvo\u0159en vzduchov\u00fdm vakem. Nafukuje se pumpi\u010dkou s jehlou jako m\u00ed\u010de.  Rad\u00edme ale pro za\u010d\u00e1tek zaj\u00edt pro inspiraci na n\u011bkolik lekc\u00ed kondi\u010dn\u00edho boxu! Je lep\u0161\u00ed poradit se s odborn\u00edky. Jak to na lekci prob\u00edh\u00e1 Lekce kondi\u010dn\u00edho boxu vych\u00e1zej\u00ed ze z\u00e1kladn\u00edch boxersk\u00fdch technik. – na za\u010d\u00e1tku je v\u017edy zah\u0159\u00e1t\u00ed organismu aerobn\u00edm cvi\u010den\u00edm – warm up, to je d\u016fle\u017eit\u00e9 pro p\u0159\u00edpravu sval\u016f na vlastn\u00ed tr\u00e9nink – n\u00e1sleduje n\u00e1cvik boxersk\u00e9 techniky \u2013 pohyb nohou, \u00fadery, obrany, boj s imagin\u00e1rn\u00edm soupe\u0159em (st\u00ednov\u00e1n\u00ed), spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed – pr\u00e1ce ve dvojic\u00edch \u2013 kombinace \u00fader\u016f a obran, odhad vzd\u00e1lenosti, pohyb nohou do stran – posilov\u00e1n\u00edcel\u00e9ho t\u011bla \u2013 pr\u00e1ce s vahou vlastn\u00edho t\u011bla (kliky, sedy-lehy, angli\u010d\u00e1ky, d\u0159epy) – kondi\u010dn\u00ed \u010d\u00e1st \u2013 \u0161vihadlo, \u00fadery s lehk\u00fdmi \u010dinkami, st\u00ednov\u00e1n\u00ed – na konci se za\u0159azuje \u0159\u00edzen\u00fd boj \u2013 sparing, boxersk\u00fd kruhov\u00fd tr\u00e9nink, pr\u00e1ce na boxovac\u00edch pytl\u00edch – na z\u00e1v\u011br nezbytn\u00e9 prota\u017een\u00ed – stretching  Tr\u00e9nink je v\u011bt\u0161inou sestaven tak, \u017ee vyhovuje za\u010d\u00e1te\u010dn\u00edk\u016fm i pokro\u010dilej\u0161\u00edm (ti m\u016f\u017eou postupn\u011b p\u0159ech\u00e1zet na vy\u0161\u0161\u00ed obt\u00ed\u017enost). Tak co, troufnete si na to?                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Do kondice s kondi\u010dn\u00edm boxem","item":"https:\/\/www.elxis.cz\/do-kondice-s-kondicnim-boxem\/#breadcrumbitem"}]}]