[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elxis.cz\/ovesna-kase-je-vynikajici-pokrm-siri-se-vsak-o-ni-mnohe-falesne-a-zkreslene-myty\/#Article","mainEntityOfPage":"https:\/\/www.elxis.cz\/ovesna-kase-je-vynikajici-pokrm-siri-se-vsak-o-ni-mnohe-falesne-a-zkreslene-myty\/","headline":"Ovesn\u00e1 ka\u0161e je vynikaj\u00edc\u00ed pokrm, \u0161\u00ed\u0159\u00ed se v\u0161ak o n\u00ed mnoh\u00e9 fale\u0161n\u00e9 a zkreslen\u00e9 m\u00fdty","name":"Ovesn\u00e1 ka\u0161e je vynikaj\u00edc\u00ed pokrm, \u0161\u00ed\u0159\u00ed se v\u0161ak o n\u00ed mnoh\u00e9 fale\u0161n\u00e9 a zkreslen\u00e9 m\u00fdty","description":"Proti ovsu, speci\u00e1ln\u011b pak ovesn\u00e9 ka\u0161i, se v posledn\u00edch dvaceti letech postavila \u0159ada \u201estoupenc\u016f\u201c racion\u00e1ln\u00ed stravy. Publikuj\u00ed v masm\u00e9di\u00edch r\u016fzn\u00e9[...]","datePublished":"2018-09-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.elxis.cz\/author\/#Person","name":"elxis.cz\n","url":"https:\/\/www.elxis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elxis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elxis.cz\/wp-content\/uploads\/img_a325727_w1945_t1537867110.jpg","url":"https:\/\/www.elxis.cz\/wp-content\/uploads\/img_a325727_w1945_t1537867110.jpg","height":0,"width":0},"url":"https:\/\/www.elxis.cz\/ovesna-kase-je-vynikajici-pokrm-siri-se-vsak-o-ni-mnohe-falesne-a-zkreslene-myty\/","about":["Zbo\u017e\u00ed"],"wordCount":477,"articleBody":"Proti ovsu, speci\u00e1ln\u011b pak ovesn\u00e9 ka\u0161i, se v posledn\u00edch dvaceti letech postavila \u0159ada \u201estoupenc\u016f\u201c racion\u00e1ln\u00ed stravy. Publikuj\u00ed v masm\u00e9di\u00edch r\u016fzn\u00e9 nesmysly a m\u00fdty a pouze odrazuj\u00ed z\u00e1jemce o p\u0159irozenou stravu, aby si ji mohli dop\u0159\u00e1t. O jak\u00e9 bludy a omyly se p\u0159edev\u0161\u00edm jedn\u00e1? Nebezpe\u010d\u00ed vzniku diabetu, vysok\u00e1 hladina krevn\u00edho cukru, kol\u00eds\u00e1n\u00ed inzulinu Tento nesmysl vych\u00e1z\u00ed z toho, \u017ee ovesn\u00e1 ka\u0161e je nabit\u00e1 sacharidy, a ty p\u0159ece zvy\u0161uj\u00ed hladinu cukru v krvi a p\u0159et\u011b\u017euj\u00ed slinivku b\u0159i\u0161n\u00ed. Ano, sacharidy obsahuje, ov\u0161em slo\u017eit\u00e9 sacharidy a spolu s nimi i b\u00edlkoviny a pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed zdrav\u00fdch tuk\u016f. V\u0161echny tyto \u017eiviny se vst\u0159eb\u00e1vaj\u00ed postupn\u011b, pomalu, a rozhodn\u011b nejsou \u017e\u00e1dnou z\u00e1t\u011b\u017e\u00ed pro inzul\u00ednov\u00fd mechanismus. Mnohem hor\u0161\u00ed jsou nap\u0159. slazen\u00e9 n\u00e1poje \u2013 limon\u00e1dy, sycen\u00e9 n\u00e1poje s kofeinem a obsahem cukru apod. Oves nen\u00ed zkr\u00e1tka kostka b\u00edl\u00e9ho rafinovan\u00e9ho cukru, je to komplexn\u00ed v\u00fd\u017eiva. Mimochodem, kdyby tomu tak bylo, kon\u011b by um\u00edraly po konzumaci ovsa p\u0159ed\u010dasn\u011b na diabetes ji\u017e po n\u011bkolika letech. Nedostatek \u017eivin, b\u00edlkovin a tuk\u016f Oves je komplexn\u00ed obilovina, kter\u00e1 m\u00e1 dokonce nejv\u011bt\u0161\u00ed zastoupen\u00ed pod\u00edlu zdrav\u00fdch tuk\u016f. Obsah tuku je zhruba 7 %. Z\u00e1rove\u0148 obsahuje p\u0159ibli\u017en\u011b 15 % b\u00edlkovin. Jedn\u00e1 se o velice v\u00fd\u017eivnou a kvalitn\u00ed potravinu, ostatn\u011b, i pro kon\u011b je oves velmi v\u00fd\u017eivn\u00fd a p\u0159id\u00e1v\u00e1 se jim k potrav\u011b jen v omezen\u00e9m mno\u017estv\u00ed. A lid\u00e9 si do ovesn\u00fdch ka\u0161\u00ed p\u0159id\u00e1vaj\u00ed tvaroh, ml\u00e9ko, jogurt, o\u0159\u00ed\u0161ky, ovoce, m\u00e1me tedy na tal\u00ed\u0159i nebo v misce vynikaj\u00edc\u00ed v\u00fd\u017eivn\u00fd a syt\u00fd pokrm. Obsahuje lepek Ano, obsahuje, ov\u0161em ve srovn\u00e1n\u00ed s jin\u00fdmi obilovinami jen minim\u00e1ln\u00ed mno\u017estv\u00ed. Oves je doporu\u010dov\u00e1n dokonce lidem trp\u00edc\u00edm celiaki\u00ed. V prodeji jsou dnes i zcela bezlepkov\u00e9 ovesn\u00e9 vlo\u010dky. Mimochodem, v\u00edte, \u017ee alergie na lepek je zap\u0159\u00ed\u010din\u011bna pr\u00e1v\u011b nezdravou v\u00fd\u017eivou plnou polotovar\u016f, fast-foodu, nadbytku jednoduch\u00fdch sacharid\u016f, b\u00edl\u00e9ho cukru, pe\u010diva z b\u00edl\u00e9 vymlet\u00e9 mouky, nadbytku \u017eivo\u010di\u0161n\u00fdch potravin \u2013 \u010derven\u00e9ho masa, \u017eivo\u010di\u0161n\u00fdch tuk\u016f, r\u016fzn\u00fdch aditiv, konzervant\u016f, glutamanu, trans-tuk\u016f (margar\u00ednu), nedostatku \u010derstv\u00e9 zeleniny a ovoce, geneticky modifikovan\u00fdch potravin apod.? \u0160patn\u00fd vliv na mozek a psychiku Tento m\u00fdtus vznikl z obsahu sacharid\u016f, gluk\u00f3zy, kter\u00e1 uvoln\u011bn\u00e1 do krve zp\u016fsobuje poruchy soust\u0159ed\u011bn\u00ed a po\u0161kozuje mozkovou tk\u00e1\u0148. To je v\u0161ak naprost\u00fd nesmysl, jednak je gluk\u00f3za jedin\u00fdm hnac\u00edm motorem pro mozkovou \u010dinnost, a pak si ji organismus z ovesn\u00fdch vlo\u010dek odeb\u00edr\u00e1 postupn\u011b, jak ji\u017e bylo vysv\u011btleno v p\u0159edchoz\u00edm odstavci.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ovesn\u00e1 ka\u0161e je vynikaj\u00edc\u00ed pokrm, \u0161\u00ed\u0159\u00ed se v\u0161ak o n\u00ed mnoh\u00e9 fale\u0161n\u00e9 a zkreslen\u00e9 m\u00fdty","item":"https:\/\/www.elxis.cz\/ovesna-kase-je-vynikajici-pokrm-siri-se-vsak-o-ni-mnohe-falesne-a-zkreslene-myty\/#breadcrumbitem"}]}]