[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elxis.cz\/potraviny-vhodne-ke-snizeni-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.elxis.cz\/potraviny-vhodne-ke-snizeni-hmotnosti\/","headline":"Potraviny vhodn\u00e9 ke sn\u00ed\u017een\u00ed hmotnosti","name":"Potraviny vhodn\u00e9 ke sn\u00ed\u017een\u00ed hmotnosti","description":"P\u0159i pl\u00e1novan\u00e9m sni\u017eov\u00e1n\u00ed hmotnosti se mnoha lidem osv\u011bd\u010dilo za\u0159adit do j\u00eddeln\u00ed\u010dku hodn\u011b ovoce, zeleniny a vl\u00e1kniny. Tak\u00e9 je vhodn\u00e9 za\u0159adit[...]","datePublished":"2019-04-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.elxis.cz\/author\/#Person","name":"elxis.cz\n","url":"https:\/\/www.elxis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elxis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elxis.cz\/wp-content\/uploads\/img_a342449_w1945_t1555240503.jpg","url":"https:\/\/www.elxis.cz\/wp-content\/uploads\/img_a342449_w1945_t1555240503.jpg","height":0,"width":0},"url":"https:\/\/www.elxis.cz\/potraviny-vhodne-ke-snizeni-hmotnosti\/","about":["Zbo\u017e\u00ed"],"wordCount":398,"articleBody":" P\u0159i pl\u00e1novan\u00e9m sni\u017eov\u00e1n\u00ed hmotnosti se mnoha lidem osv\u011bd\u010dilo za\u0159adit do j\u00eddeln\u00ed\u010dku hodn\u011b ovoce, zeleniny a vl\u00e1kniny. Tak\u00e9 je vhodn\u00e9 za\u0159adit n\u00edzkokalorick\u00e9 potraviny, bohat\u00e9 na omega-3 nenasycen\u00e9 mastn\u00e9 kyseliny a hlavn\u011b omezit cukry a tuky. Existuj\u00ed potraviny, kter\u00e9 redukci hmotnosti usp\u00ed\u0161\u00ed a jsou k tomu v\u00edce ne\u017e vhodn\u00e9. Nechejte si poradit , projezte se ke kr\u00e1se a sho\u010fte nadbyte\u010dn\u00e1 kila. Budete se c\u00edtit mnohem l\u00e9pe a nav\u00edc budete zdrav\u011bj\u0161\u00ed. Udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed v\u00e1hy je dobr\u00e9 hlavn\u011b z hlediska prevence r\u016fzn\u00fdch civiliza\u010dn\u00edch chorob.  Hodn\u011b vl\u00e1kniny obsahuje ananas, kter\u00fd napom\u00e1h\u00e1 tr\u00e1ven\u00ed. Je v n\u011bm 90% vody, minimum tuk\u016f a p\u0159ibli\u017en\u011b 8% sacharid\u016f. Jeho enzym bromelin pom\u00e1h\u00e1 odbour\u00e1vat tuky.Ananas odvod\u0148uje organismus a t\u00edm zm\u00edr\u0148uje otoky kon\u010detin. Nap\u0159\u00edklad avok\u00e1do je jedno z nejkalori\u010dt\u011bj\u0161\u00edch ovoc\u00ed v\u016fbec, ale nach\u00e1z\u00ed se v n\u011bm pouze tuky rostlinn\u00e9ho p\u016fvodu, co\u017e je pro t\u011blo velice prosp\u011b\u0161n\u00e9. Dok\u00e1\u017ee zasytit na dlouhou dobu. Tot\u00e9\u017e plat\u00ed i pro ch\u0159est, kter\u00fd m\u00e1 velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny a nejni\u017e\u0161\u00ed obsah kalori\u00ed v\u016fbec. Obsahuje vitam\u00edny skupiny B a velk\u00e9 mno\u017estv\u00ed miner\u00e1l\u016f. Postar\u00e1 se o detoxikaci organismu a t\u00edm, \u017ee obsahuje mo\u010dopudn\u00e9 l\u00e1tky i o jeho pro\u010di\u0161t\u011bn\u00ed. Jablka sice obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukru, ale naproti tomu maj\u00ed velk\u00e9 mno\u017estv\u00ed pektinu, kter\u00fd pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu v krvi. Jsou hodn\u011b cen\u011bn\u00e9 pro velk\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek a stopov\u00fdch prvk\u016f. Jako dal\u0161\u00ed zdroj pektinu m\u016f\u017eeme ozna\u010dit jahody, kter\u00e9 nav\u00edc obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00ednu C.  Konzumace r\u016fzn\u00fdch potravin n\u00e1s jednozna\u010dn\u011b ovliv\u0148uje. A na n\u00e1s je, abychom toho co nejv\u00edce vyu\u017eili a dok\u00e1zali se v tom spr\u00e1vn\u011b orientovat. Z hlediska redukce hmotnosti m\u00e1me na v\u00fdb\u011br z mnoha dal\u0161\u00edch potravin zvl\u00e1\u0161t\u011b v letn\u00ed sez\u00f3n\u011b, kdy je t\u011bch n\u00edzkokalorick\u00fdch v\u0161ude plno. P\u0159id\u00e1me-li nav\u00edc trochu pravideln\u00e9ho pohybu, co\u017e n\u00e1m jarn\u00ed a letn\u00ed m\u011bs\u00edce v\u00fdborn\u011b umo\u017e\u0148uj\u00ed, shodit n\u011bjak\u00e9 to kilo p\u016fjde samo.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny vhodn\u00e9 ke sn\u00ed\u017een\u00ed hmotnosti","item":"https:\/\/www.elxis.cz\/potraviny-vhodne-ke-snizeni-hmotnosti\/#breadcrumbitem"}]}]