[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.elxis.cz\/skutecne-cyklicka-ketogenni-dieta-funguje\/#Article","mainEntityOfPage":"https:\/\/www.elxis.cz\/skutecne-cyklicka-ketogenni-dieta-funguje\/","headline":"Skute\u010dn\u011b cyklick\u00e1 ketogenn\u00ed dieta funguje?","name":"Skute\u010dn\u011b cyklick\u00e1 ketogenn\u00ed dieta funguje?","description":"Touha \u017een po kr\u00e1sn\u00e9 postav\u011b je star\u00e1 jako lidstvo samo. A v sou\u010dasn\u00e9 dob\u011b je za kr\u00e1snou postavu pova\u017eov\u00e1na na[...]","datePublished":"2019-09-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.elxis.cz\/author\/#Person","name":"elxis.cz\n","url":"https:\/\/www.elxis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"elxis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.elxis.cz\/wp-content\/uploads\/img_a363639_w1945_t1576397355.jpg","url":"https:\/\/www.elxis.cz\/wp-content\/uploads\/img_a363639_w1945_t1576397355.jpg","height":0,"width":0},"url":"https:\/\/www.elxis.cz\/skutecne-cyklicka-ketogenni-dieta-funguje\/","about":["Slu\u017eby"],"wordCount":615,"articleBody":"       Touha \u017een po kr\u00e1sn\u00e9 postav\u011b je star\u00e1 jako lidstvo samo. A v sou\u010dasn\u00e9 dob\u011b je za kr\u00e1snou postavu pova\u017eov\u00e1na na nej\u0161t\u00edhlej\u0161\u00ed. D\u0159\u00edve se \u017eeny sna\u017eily dos\u00e1hnout \u201evos\u00edho pasu\u201c korzety, dnes jsou \u201ev m\u00f3d\u011b\u201c nejr\u016fzn\u011bj\u0161\u00ed dietn\u00ed programy. Jedn\u00edm z nich je i cyklick\u00e1 ketogenn\u00ed dieta . Jedn\u00e1 se o typ diety, kdy se zv\u00fd\u0161\u00ed pod\u00edl protein\u016f v denn\u00ed d\u00e1vce potravy. Toto m\u00e1 zrychlit a zefektivnit proces spalov\u00e1n\u00ed tuk\u016f a tedy i sn\u00ed\u017eit hmotnost. Je ale skute\u010dn\u011b tak \u00fa\u010dinn\u00e1?  Pravdou je, \u017ee tv\u016frci maj\u00ed \u00fa\u010dinky podlo\u017een\u00e9 studiemi. Zd\u00e1 se tedy, \u017ee jsme narazili na skute\u010dn\u011b v\u011brohodn\u00fd a \u00fa\u010dinn\u00fd zp\u016fsob sn\u00ed\u017een\u00ed hmotnosti. Ov\u0161em kdy\u017e se pod\u00edv\u00e1me bl\u00ed\u017ee, zjist\u00edme, \u017ee tak slavn\u00e9 to nen\u00ed. Studie se t\u00fdk\u00e1 pouze toho, \u017ee zv\u00fd\u0161en\u00fd pod\u00edl b\u00edlkovin skute\u010dn\u011b zrychluje proces ket\u00f3zy. Nikde v\u0161ak nezjist\u00edme, o kolik p\u0159esn\u011b ji zrychluje. Proto se zd\u00e1, \u017ee efekt zde bude sp\u00ed\u0161e zanedbateln\u00fd. Jedn\u00e1 se o typickou marketingovou taktiku.  Ov\u0161em vezm\u011bme dal\u0161\u00ed jejich tvrzen\u00ed: pr\u00fd v\u00e1m tato dieta umo\u017en\u00ed zhubnout bez ztr\u00e1ty svalov\u00e9 hmoty. Zn\u00ed to dob\u0159e, \u017ee? Ale mus\u00edme si polo\u017eit ot\u00e1zku: pro\u010d by se p\u0159i jak\u00e9koliv diet\u011b ztr\u00e1cela svalov\u00e1 hmota? P\u0159i sn\u00ed\u017een\u00ed p\u0159\u00edjmu potravy si t\u011blo nejprve bere z tukov\u00fdch rezerv, a a\u017e potom se obr\u00e1t\u00ed proti sob\u011b a za\u010dne odbour\u00e1vat svaly. Jedin\u00fd zp\u016fsob, jak p\u0159i diet\u011b ztratit svalovou hmotu je, \u017ee to p\u0159e\u017eeneme a t\u011blo u\u017e nem\u00e1 z \u010deho jin\u00e9ho br\u00e1t. Proto je tvrzen\u00ed, \u017ee p\u0159i t\u00e9to diet\u011b neztrat\u00edte  http:\/\/www.nuv.cz\/eqf\/dvd-s-europassem-se-neztratite-predstavi-i-eqf svaly, sice pravdiv\u00e9, ale to plat\u00ed prakticky o ka\u017ed\u00e9 metod\u011b hubnut\u00ed. Pro\u010d tedy lid\u00e9 maj\u00ed dle jejich studi\u00ed s t\u00edmto typem diety v\u00fdsledky? Je to jednoduch\u00e9 \u2013 k hubnut\u00ed sta\u010d\u00ed, aby p\u0159\u00edjem energie byl dlouhodob\u011bji ni\u017e\u0161\u00ed ne\u017e v\u00fddej. To zp\u016fsob\u00ed, \u017ee si t\u011blo p\u0159estane ukl\u00e1dat z\u00e1soby na hor\u0161\u00ed \u010dasy (nebude m\u00edt z \u010deho) a m\u00edsto toho z t\u011bch z\u00e1sob za\u010dne br\u00e1t. Pro\u010d tedy lid\u00e9 nehubnou, kdy\u017e je to tak snadn\u00e9? Proto\u017ee pouze sn\u00ed\u017een\u00ed p\u0159\u00edjmu potravy nesta\u010d\u00ed. Mus\u00ed p\u0159ij\u00edt je\u0161t\u011b druh\u00e1 \u010d\u00e1st, kterou je zv\u00fd\u0161en\u00ed pohybu, nap\u0159\u00edklad cvi\u010den\u00edm. Pouze kombinac\u00ed t\u011bch dvou dos\u00e1hnete dobr\u00fdch v\u00fdsledk\u016f. A na m\u00edst\u011b je je\u0161t\u011b varov\u00e1n\u00ed: spr\u00e1vn\u00e1 strava a sn\u00ed\u017een\u00ed p\u0159\u00edjmu potravy neznamen\u00e1, \u017ee budete hladov\u011bt. To rozhodn\u011b nen\u00ed nic ne\u017e vol\u00e1n\u00ed va\u0161eho t\u011bla o pomoc. Pokud ale nam\u00edtnete, \u017ee se prakticky neh\u00fdbete (nebo\u0165 v pr\u00e1ci cel\u00fd den sed\u00edte a doma jste p\u0159\u00edli\u0161 unaven\u00ed), a proto je va\u0161e spot\u0159eba energie mal\u00e1, je nutn\u00e9 uv\u011bdomit si jedno: potrava n\u00e1m nep\u0159in\u00e1\u0161\u00ed jen energii, ale tak\u00e9 vitaminy a jin\u00e9 d\u016fle\u017eit\u00e9 \u017eiviny, kter\u00e9 na\u0161e t\u011blo v ur\u010dit\u00e9m mno\u017estv\u00ed pot\u0159ebuje, aby mohlo spr\u00e1vn\u011b fungovat. Proto by strava m\u011bla b\u00fdt dostate\u010dn\u00e1 na to, aby dala t\u011blu v\u0161e, co pot\u0159ebuje, a to v dostate\u010dn\u00e9m mno\u017estv\u00ed. A to rozhodn\u011b jednostrann\u011b zam\u011b\u0159en\u00e1 dieta, jako je nap\u0159\u00edklad pr\u00e1v\u011b ketogenn\u00ed, ned\u00e1. Proto v\u0161echny, kdo cht\u011bj\u00ed hubnout, pros\u00edm: hubn\u011bte, ale s rozumem. Jen tak se dopracujete k dobr\u00fdm v\u00fdsledk\u016fm bez toho, \u017ee byste si zni\u010dili t\u011blo.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skute\u010dn\u011b cyklick\u00e1 ketogenn\u00ed dieta funguje?","item":"https:\/\/www.elxis.cz\/skutecne-cyklicka-ketogenni-dieta-funguje\/#breadcrumbitem"}]}]